Benefits of the sex, Daily sex is the surefire cure for many diseases. Sex is as important as food for the body. Sex is not only an integral part of mankind, but also an essential process for the balance of this nature. Often people start shying after hearing the name of sex, but perhaps they do not know that sex also has many such benefits which make the human body strong physically and mentally. Whether you are married or live with your partner, you must be aware of the benefits of sex. After doing research, doctors and scientists have found out that sex is also a medicine for many diseases. While sex brings happiness, joy, belongingness between each other in life, it also maintains each other’s health and beauty.
Sex is an important part of human life, having sex benefits both women and men. Because sex produces many types of hormones in the body, which are helpful in maintaining the health and beauty of the body. The estrogen hormone produced in the body by sex does not allow a disease called ‘osteoporosis’ to occur. Sex increases the amount of endorphins, which makes the skin beautiful, smooth and glowing. The hormone estrogen is a miracle for the body, which gives a unique feeling of pleasure.
Married couples who have successful and regular sex have been seen to be more healthy. Their beauty also remains for a long life. They also have more excitement, enthusiasm, enthusiasm and confidence. Those who abstain from sex suffer from shame, hesitation, guilt and stress.
Regular sex is a good way to keep the mind fresh and relieve stress. During sex, chemicals called pheromones produce a kind of odor in the body, which you can also call sex perfume. This sex perfume gives extraordinary happiness and peace to the heart and mind. Sex keeps away from heart disease, mental stress, blood pressure and heart attack. Those who run away from sex suffer more from these diseases.
Before knowing complete about the benefits of sex, let us know, after all, is sex done?
Sex is primarily the process of inserting a man’s penis into a woman’s vagina. It is absolutely normal that brings happiness to human beings. Sex is done for the purpose of pleasure or for reproduction. The pleasure of sex is different from all other pleasures. Sex is a natural act, which can be different for different couples based on their sexual desires. Because everyone is different from each other.
The amount of sex is not fixed because having sex is up to you. Events related to your life may be done more in good times and less in bad times, depending on whether sex drive is more or less. Some people have sex every day but some do not include it in their everyday days.

Vaginal sex is primarily referred to as sex. When a man’s penis enters a woman’s vagina, it is called vaginal sex. Penis penetration into the anus is preferred by some couples, while others prefer oral sex. Oral sex refers to the activity of using the mouth, lips, or tongue to stimulate another person’s genitals. Masturbation can also be considered sex. But vaginal sex is the most prominent form.

Having vaginal sex makes the heart beat faster and your breathing becomes heavy. It is also normal for the skin to become red. More blood flows to the genitals. The penis becomes erect, the nipples become hard and the vagina may be wet.

During sex, any changes that happen in your body are accelerated such as: breathing, rapid heart rate and increased blood pressure. There is slight swelling in the vagina and its walls become dark in color. The clitoris becomes very sensitive to touch. The testicles are pulled upward.

Sexual arousal reaches its peak. When your body releases the tension, intense muscle contraction is felt. The muscles of the vagina and uterus contract. When the muscles at the base of the penis feel tight and free, semen is ejaculated.

Experts say that sex is not only a part of love, but also a means to be healthy. It not only keeps you mentally and physically fit, but also helps in your personality development. People who have sex regularly remain self-conscious both in body and mind. Which has a positive effect on social and professional life apart from your married life.

Sex also develops personality.
Here we will tell you how having sex enhances your personality. The act of intercourse is a type of exercise. Which we can also call aerobics and it is good for both body and mind. During sex, especially the abdomen, legs and waist are exercised. Due to this, the lower part of the body of women becomes curvy, while the men get agility. The best medicine to eliminate stress is sex. After intercourse, you not only reduce your stress, but also develop positive thinking in you. Healthy two sex life increases the self-confidence of the person. According to the study, people who have sex regularly, they easily face the difficulties in the professional field. Everyone’s morale remains high.
Selfish sex life brings happiness in your family. Good relations are maintained with life partner, which has a positive effect on your family. Because of being happy, your face also keeps blooming. A different glow is visible in the skin. This applies especially to women, because when women are not under any stress, their skin looks more radiant.

You will be shocked to know that there are many benefits of daily sex.
Benefits of Sex in Daily Life
1. Having sex everyday prolongs life, reduces depression and anxiety.
2. Having sex once or twice a week also increases the amount of hemoglobin.
3. People who have sex everyday feel more happy, good relationship with sexual partner and increase in closeness.
4. People who have frequent sex are less prone to disease, the immune system is better.
5. Oxytocin is released from the human body while having sex, which gives us a good sleep.
6. Having more sex increases the libido.
7. Increases self-esteem and helps in better sleep.
8. Having sex keeps our skin glowing.
9. Having sex daily strengthens our back.
10. People who have sex once or twice a week have very less chances of getting stroke.
11. By having sex everyday, there is no problem in our relationship too.
12. Having sex every day also eliminates wrinkles on our face.
13. Having sex in the morning increases the amount of semen by about 12%.
14. Having sex only once or twice a week strengthens our immune system.
15. By having sex, a person never gets stressed. There is a reduction in stress both physically and emotionally.
16. By having sex, blood pressure remains in control.
17. Having sex also cures diseases like headache.
18. The risk of cancer also decreases in the person who has sex continuously.
19. Having sex leads to better heart health, which does not cause heart disease.
20. By having sex, you also get rid of diseases like fever and cold.
21. Having sex everyday also removes the problem of gas.
If you think of sex as just an act that gives you pleasure, then you are a little wrong. There are many benefits of sex as well. Not only this, if sex is done regularly then it also has benefits. Sex is also a form of exercise. It does not require a special type of suit, shoes or expensive exercise equipment. All that is needed is to close the bedroom door. Sex exercise removes the tension of the muscles of the body and makes the body flexible. A one-time intercourse is more effective than a strenuous exercise or 10-20 rounds of swimming. According to sex experts, sex proves to be very helpful to remove obesity.
Physical energy is spent by sex, so that fat decreases. One-time sexual intercourse consumes 500 to 1000 calories of energy. Kisses taken during sex are also helpful in removing obesity. According to experts, a kiss taken during sex consumes about 9 calories of energy. In this way, by kissing 390 times, 1/2 kg of weight can be reduced.

Brain chemicals are released during sex, including endorphins, which reduce feelings of irritability and depression. Another hormone, oxytocin, increases with many sexual activities. Oxytocin helps promote a sense of peace and contentment.

increases blood circulation
When you have sex your heart rate increases, fresh blood is supplied to your organs and cells. Not only this, it also controls blood pressure.

reduce the chances of depression
As with any other form of exercise, sex also prompts the brain to release feel-good chemicals, which increase levels of the happy hormone. Sex increases levels of the chemical serotonin, which acts as a neurotransmitter and is one of the body’s major antidepressant chemicals. That is, regular sex helps in reducing the chances of getting depression.

feel better all day long
According to a research, people who have sex in the morning cope with their daily stress in a better way and even stay in a good mood throughout the day. All the happy hormones that are produced after a session of sex are helpful in releasing stress and bringing a smile on the face.

Reduces the risk of heart attack
Men who are active in sex have a lower risk of heart attack. Having sex daily makes the heart stronger. According to some new research, there have been surprising revelations in which occasional sex people have been found to be more likely to have a heart attack. Sexual activity helps maintain normal levels of the hormones estrogen and testosterone. When these hormones become unbalanced, there is a possibility of developing heart disease. Not having sex is not good for heart health. This is also because activity and physical activity during sex reduce the risk of heart attack.

help deal with stress
Are you stressed due to work and family problems? If so, sex can also be a good way to overcome it. According to the study, people who are active in the bedroom are able to deal well with any pressure. Sex is not only enjoyable, but it also keeps stress away. Yes, we feel better physically and mentally during sexual intimacy. This is because during this time there is a liquid secretion from our body called dopamine, which works to reduce the stress level.

pain relief
Doctors tell that sex reduces pain. Actually, the secretion of hormones during orgasm helps in reducing pain. According to a research done on women, by having sex daily, many women have a reduction in the pain of abdominal cramps during menstruation. Although it also depends on the physical health of the women. Apart from this, both the partners also get relief from headache.
If you avoid love by citing headaches, stop doing so. Have sex every day, the headache will go away. This is because when reaching orgasm, the level of oxytocin in the body increases up to 5 times. It eliminates many types of pain in the body.

age increases
The age of people who have regular sex also increases. This is because the hormone dehydroepiandrosterone is released upon reaching orgasm. This strengthens the immune system and repairs tissues.

decrease in blood pressure
Studies done on sex show that sexual activity is helpful in reducing blood pressure (BP). It only lowers BP, not increases, so keep in mind that when your BP is low, then distance yourself from sex. Although doctors say that sex cannot replace BP-lowering drugs, but it does reduce it to a certain extent. Increases blood circulation During sex, the heart rate increases and due to this the blood circulation in all parts of the body gets accelerated.

sleep well
Good sleep after sex. With this, the next morning you wake up relaxed and do your work better. Apart from this, you feel positive. During sexual activity, a hormone called prolactin is released, which is helpful for better sleep, so for better sleep, have sex with your partner at night.

improve fitness
If you want to go to the gym to improve your fitness or want to work harder, then this is also a way. Having sex helps in keeping the body in shape. Having regular sex reduces waist fat. More than 80 calories are burned by making love for about half an hour.

muscles get stronger
The hormone testosterone is released from the body of men during sex. Not only does it feel good on the bed, but the muscles and bones also look strong.

increase immunity
Boosts Immunity Regular intercourse increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against diseases like common cold and fever. Having regular sex strengthens the body’s immunity. This makes your body more capable of dealing with common ailments.

strong relationship
The hormone oxytocin is released during the physical intimacy of partners. It is also known in common language as ‘love hormone’. This is because this hormone maintains the feelings of love and trust in the couple. This hormone not only strengthens the relationship physically, but also strengthens the relationship towards each other mentally.

Hidden Benefits of Sex for Women, Sex Benefits in Women
There are many benefits of having sex for women. Do you know that having sex reduces their weight, increases the glow of the skin and also does not cause heart diseases. Sex has many health benefits in women, so what happens if women have sex. Know why sex is important for women?

About 30% of women suffer from bladder control issues at some point in time, to avoid which a strong pelvic floor is important. Regular sex is like a workout for your pelvic floor muscles. When you orgasm, it produces contractions in the muscles that make them stronger.
1. Sex increases the level of estrogen in women, which increases their fertility. Apart from fertility, estrogen also performs many other functions in women.
2. It is helpful in the development of breast tissue especially those who are breastfeeding.
3. It also improves vaginal lubrication which reduces vaginal discharge.
4. Apart from this, sex reduces the risk of breast cancer.
5 Sex can also improve women’s skin. It has a role in reducing the fine lines and wrinkles of the face. Sex may play a role in improving women’s skin texture.
6. Relief from pain: Sex is a natural treatment for pain. Having sex releases oxytocin, which reduces pain. Therefore, having sex gets rid of headache and you get relief from pain.
7. Healthy skin: A hormone called DHA is a compound that is released in the body during orgasm. This compound is essential for improving the skin tone, fighting acne and increasing the radiance of the skin.
8. Protection against cavities: Semen contains zinc and calcium. During the sexual act, the body absorbs the semen minerals, which are used to protect against cavities.
9. Cervical Cancer: Ejaculation protects against prostate cancer in men while ejaculation protects against cervical cancer in women. The process of reaching orgasm after sex gives women the power to fight cervical cancer.
10. Stress: Stress often makes people its victims. The best way to avoid this is sex. Sexual intercourse protects you from stress and depression because having sex releases oxytocin which is responsible for stress.
11. Sleep well: Sex enhances sleep and releases oxytocin, which leads to sleepiness. This is the reason why men fall asleep immediately after sex.
12. Immune system: Having a weak immune system increases the risk of suffering from diseases. Sex is the best way to improve your immune system without any side effects. During intercourse, a hormone called DHEA is released from the body, which increases the body’s immune system.
13. Heart disease: Heart disease is very common among Indians. But sex can protect against heart disease. The risk of heart disease is reduced in those who have sex regularly.
14. Blood Circulation: Sexual intercourse increases oxygen and blood circulation in your body. Good blood circulation gives good health.
15. Lose Weight: Having sex burns your calories and reduces your weight. Sex is a cardio exercise, which burns 170 calories per hour.
16. Increases metabolism: Sex increases your heart rate and circulation. Which improves the metabolism of the body. Sex reduces the amount of cholesterol in the body, which reduces the risk of heart attack.
17. Increases the beauty of the body: Different types of sex positions strengthen different muscle groups, which is used to enhance the beauty of the body.
18. Workout: Do you get sweaty after having sex? Does your heart beat increase after sex? Do your muscles get a little sore after sex? Now remember that even after working out in the gym, your condition is similar. Meaning sex is a kind of exercise, which reduces your weight and makes the body beautiful.
19. Makes You Feel Sexy: Sex enhances your fitness and health. It helps in fighting everyday ailments and helps in keeping you fit by enhancing mental health. Also, sex connects the couple emotionally. That’s why it is important to have sex regularly.

Certain sexual benefits in men
Let us finally know about some special benefits of sex for men.
1. Having sex increases the fertility of men, it is seen by improving the quality of semen in them. This increases the level of the hormone testosterone, which is essential for the sexual health of men.
2. Sex can also affect your mortality rate. Sex reduces the risk of mortality by 50 percent.
3. Sex also plays a role in improving men’s muscles.
4. The risk of developing prostate cancer in men is reduced. One study found that increasing the frequency of ejaculation more than three times weekly reduced the risk of prostate cancer by 15%.
5. More sex leads to longer puberty in men, which is reflected in the health of their skin and energy levels.
6. The process of ejaculation helps in reducing the tension and flushing out carcinogenic agents by the body along with ejaculated semen.
Sweets or sugar candy, jaggery etc. should be consumed at the end of intercourse and drinking water after stopping for some time is beneficial.
Exhaling air immediately after sex is harmful.
It is better not to have sex with a woman who is older than her age and younger than her age.
Similarly the scriptures do not allow us to have sex with more than one woman. Many people mistakenly think of themselves as weak in sex and therefore start taking various kinds of commercial drugs. Do not lose your natural potential by doing this.
When you are sure that you really have some weakness, first consult a qualified doctor and then treat accordingly.
Thus by following these simple steps, you can always make the most of your blissful moments.

So are you having enough sex?

There is no right or wrong answer to this question. Actually sex depends a lot on the libido and general interest of each person. One study found that higher frequency of sex is related to greater sexual satisfaction. But it’s not a magic number that works for everyone. Sex has always been beneficial.